Pink Panther v1:40/0:20r...5 row
1,712
Meters
8:20.0
Time
2:26.0
Pace
93
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,261 |
| Overall Time | 11:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 84 |
December 21, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,712 | 2:26.0 | 112 | 686 | 25 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 360 | |||||
| r549 |
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Workout Graph
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