Pink Panther v1:40/0:20r...9 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
161
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,686 |
| Overall Time | 19:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 85 |
November 24, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 25 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 279 | |||||
| 1:40.0 | 224 | 3:43.2 | 31 | 408 | 19 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | |
| r: 0:20 | 56 | |||||
| r710 |
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Workout Graph
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