Pink Panther v1:40/0:20r...9 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
181
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,991 |
| Overall Time | 19:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 84 |
November 18, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 23 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 357 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 23 | |
| r: 0:20 | 58 | |||||
| r777 |
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Workout Graph
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