Pink Panther v1:40/0:20r...9 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
174
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,909 |
| Overall Time | 19:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 98 |
November 22, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 23 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 345 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 20 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 20 | |
| r: 0:20 | 54 | |||||
| r764 |
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Workout Graph
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