Pink Panther v1:40/0:20r...9 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,758 |
| Overall Time | 19:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 84 |
November 15, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 24 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 340 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 26 | |
| r: 0:20 | 53 | |||||
| r741 |
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Workout Graph
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