Pink Panther v1:40/0:20r...9 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,658 |
| Overall Time | 19:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 84 |
November 11, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 24 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 283 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 24 | |
| r: 0:20 | 46 | |||||
| r661 |
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Workout Graph
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