Pink Panther v1:40/0:20r...5 row
1,815
Meters
8:20.0
Time
2:17.7
Pace
103
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 89 |
October 18, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,815 | 2:17.7 | 134 | 760 | 23 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:00 | 354 | |||||
| r535 |
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Workout Graph
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