Pink Panther v1:40/0:20r...9 row
2,962
Meters
15:00.0
Time
2:31.9
Pace
158
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,655 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 89 |
October 17, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 23 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 322 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 22 | |
| r: 0:20 | 46 | |||||
| r693 |
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Workout Graph
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