Pink Panther v1:40/0:20r...5 row
1,771
Meters
8:20.0
Time
2:21.1
Pace
100
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,305 |
| Overall Time | 11:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 103 |
October 15, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,771 | 2:21.1 | 124 | 728 | 23 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 364 | |||||
| r534 |
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Workout Graph
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