Pink Panther v1:40/0:20r...5 row
1,795
Meters
8:20.0
Time
2:19.2
Pace
102
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,270 |
| Overall Time | 11:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 98 |
October 14, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,795 | 2:19.2 | 130 | 745 | 25 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 295 | |||||
| r475 |
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Workout Graph
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