Pink Panther v1:40/0:20r...5 row
1,774
Meters
8:20.0
Time
2:20.9
Pace
99
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,301 |
| Overall Time | 11:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 88 |
October 13, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,774 | 2:20.9 | 125 | 730 | 23 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 330 | |||||
| r527 |
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Workout Graph
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