Pink Panther v1:40/0:20r...5 row
1,763
Meters
8:20.0
Time
2:21.8
Pace
98
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,266 |
| Overall Time | 11:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 147 |
October 12, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,763 | 2:21.8 | 123 | 722 | 24 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 25 | |
| r: 2:00 | 318 | |||||
| r503 |
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Workout Graph
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