Pink Panther v1:40/0:20r...5 row
1,305
Meters
8:20.0
Time
3:11.5
Pace
66
Calories
136
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,708 |
| Overall Time | 11:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 83 |
September 25, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,305 | 3:11.5 | 50 | 471 | 18 | 136 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 22 | 148 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 20 | 150 | |
| 1:40.0 | 117 | 7:07.3 | 4 | 315 | 10 | 122 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 21 | 128 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 21 | 133 | |
| r: 2:00 | 243 | ||||||
| r403 |
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Workout Graph
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