Pink Panther v1:40/0:20r...5 row
1,762
Meters
8:20.0
Time
2:21.8
Pace
97
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,330 |
| Overall Time | 11:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 95 |
September 28, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,762 | 2:21.8 | 123 | 721 | 21 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 21 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 371 | |||||
| r568 |
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Workout Graph
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