Pink Panther v1:40/0:20r...9 row
2,867
Meters
15:00.0
Time
2:36.9
Pace
152
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,536 |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 88 |
October 03, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,867 | 2:36.9 | 91 | 611 | 23 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 323 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 213 | 3:54.7 | 27 | 393 | 19 | |
| r: 0:20 | 46 | |||||
| r669 |
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Workout Graph
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