Pink Panther v1:40/0:20r...9 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
169
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,805 |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 88 |
October 05, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 23 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 346 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 24 | |
| r: 0:20 | 48 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.