Pink Panther v1:40/0:20r...5 row
1,721
Meters
8:20.0
Time
2:25.2
Pace
96
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,219 |
| Overall Time | 11:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 90 |
October 11, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,721 | 2:25.2 | 114 | 692 | 23 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 21 | |
| r: 2:00 | 322 | |||||
| r498 |
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Workout Graph
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