Pink Panther v1:40/0:20r...5 row
1,762
Meters
8:20.0
Time
2:21.8
Pace
99
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,282 |
| Overall Time | 11:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 86 |
September 11, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,762 | 2:21.8 | 123 | 721 | 21 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 22 | |
| r: 2:00 | 328 | |||||
| r520 |
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Workout Graph
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