Pink Panther v1:40/0:20r...5 row
1,601
Meters
8:20.0
Time
2:36.1
Pace
85
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,154 |
| Overall Time | 11:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 86 |
September 08, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,601 | 2:36.1 | 92 | 616 | 22 | |
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 17 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 22 | |
| r: 2:00 | 356 | |||||
| r553 |
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Workout Graph
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