Pink Panther v1:40/0:20r...9 row
2,972
Meters
15:00.0
Time
2:31.4
Pace
159
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,640 |
| Overall Time | 19:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 82 |
September 01, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 24 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 288 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 23 | |
| r: 0:20 | 45 | |||||
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.