Pink Panther v1:40/0:20r...9 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
157
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,717 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 83 |
August 31, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 23 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 352 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 22 | |
| r: 0:20 | 47 | |||||
| r752 |
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Workout Graph
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