Pink Panther v1:40/0:20r...9 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,780 |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 82 |
August 27, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 22 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 281 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 22 | |
| r: 0:20 | 53 | |||||
| r688 |
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Workout Graph
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