Pink Panther v1:40/0:20r...9 row
2,967
Meters
15:00.0
Time
2:31.6
Pace
160
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,715 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 82 |
August 26, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 22 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 21 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 24 | |
| r: 2:00 | 359 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 22 | |
| r: 0:20 | 48 | |||||
| r748 |
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Workout Graph
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