Pink Panther v1:40/0:20r...5 row
1,715
Meters
8:20.0
Time
2:25.7
Pace
95
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,245 |
| Overall Time | 11:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 85 |
August 23, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,715 | 2:25.7 | 113 | 688 | 22 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 351 | |||||
| r530 |
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Workout Graph
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