Pink Panther v1:40/0:20r...5 row
1,706
Meters
8:20.0
Time
2:26.5
Pace
95
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,208 |
| Overall Time | 11:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 81 |
July 31, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,706 | 2:26.5 | 111 | 682 | 24 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 22 | |
| r: 2:00 | 322 | |||||
| r502 |
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Workout Graph
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