Pink Panther v1:40/0:20r...5 row
1,805
Meters
8:20.0
Time
2:18.5
Pace
102
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,326 |
| Overall Time | 11:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 81 |
July 22, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,805 | 2:18.5 | 132 | 753 | 25 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 320 | |||||
| r521 |
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Workout Graph
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