Pink Panther v1:40/0:20r...5 row
1,716
Meters
8:20.0
Time
2:25.6
Pace
95
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,229 |
| Overall Time | 11:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 85 |
July 12, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,716 | 2:25.6 | 113 | 689 | 24 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 24 | |
| r: 2:00 | 326 | |||||
| r513 |
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Workout Graph
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