Pink Panther v1:40/0:20r...9 row
2,925
Meters
15:00.0
Time
2:33.8
Pace
154
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,684 |
| Overall Time | 19:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 82 |
June 26, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,925 | 2:33.8 | 96 | 630 | 24 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 24 | |
| r: 2:00 | 358 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | |
| r: 0:20 | 49 | |||||
| r759 |
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Workout Graph
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