Pink Panther v1:40/0:20r...5 row
1,796
Meters
8:20.0
Time
2:19.1
Pace
103
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,250 |
| Overall Time | 11:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 94 |
June 24, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,796 | 2:19.1 | 130 | 746 | 23 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 23 | |
| r: 2:00 | 271 | |||||
| r454 |
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Workout Graph
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