Pink Panther v1:40/0:20r...5 row
1,860
Meters
8:20.0
Time
2:14.4
Pace
107
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,329 |
| Overall Time | 11:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 86 |
June 22, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,860 | 2:14.4 | 144 | 796 | 24 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 295 | |||||
| r469 |
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Workout Graph
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