Pink Panther v1:40/0:20r...9 row
1,840
Meters
15:00.0
Time
4:04.5
Pace
104
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,292 |
| Overall Time | 19:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 254 |
| Drag Factor | 86 |
June 18, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,840 | 4:04.5 | 24 | 382 | 12 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 21 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 294 | |||||
| 1:40.0 | 13 | 1:04:06.1 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r452 |
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Workout Graph
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