Pink Panther v1:40/0:20r...5 row
1,581
Meters
8:20.0
Time
2:38.1
Pace
85
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 82 |
June 14, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,581 | 2:38.1 | 89 | 604 | 21 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 186 | 4:28.8 | 18 | 362 | 14 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 23 | |
| r: 2:00 | 318 | |||||
| r498 |
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Workout Graph
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