Pink Panther v1:40/0:20r...9 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,001 |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 93 |
May 04, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 21 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 21 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 327 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 21 | |
| r: 0:20 | 57 | |||||
| r737 |
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Workout Graph
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