Pink Panther v1:40/0:20r...5 row
1,827
Meters
8:20.0
Time
2:16.8
Pace
105
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,355 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 93 |
April 29, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,827 | 2:16.8 | 137 | 770 | 20 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 324 | |||||
| r528 |
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Workout Graph
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