Pink Panther v1:40/0:20r...5 row
1,786
Meters
8:20.0
Time
2:19.9
Pace
100
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,371 |
| Overall Time | 11:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 100 |
April 19, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,786 | 2:19.9 | 128 | 739 | 20 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 19 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 380 | |||||
| r585 |
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Workout Graph
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