Pink Panther v1:40/0:20r...5 row
1,869
Meters
8:20.0
Time
2:13.7
Pace
108
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,440 |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 100 |
April 17, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,869 | 2:13.7 | 146 | 803 | 21 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 360 | |||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.