Pink Panther v1:40/0:20r...5 row
1,866
Meters
8:20.0
Time
2:13.9
Pace
110
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,458 |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 100 |
April 16, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,866 | 2:13.9 | 146 | 800 | 21 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 21 | |
| r: 2:00 | 381 | |||||
| r592 |
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Workout Graph
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