Pink Panther v1:40/0:20r...9 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
177
Calories
155
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,981 |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 93 |
April 11, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 22 | 155 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 22 | 138 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | 162 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | 162 | |
| r: 2:00 | 360 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 22 | 166 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 23 | 157 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 21 | 163 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 21 | 151 | |
| r: 0:20 | 56 | ||||||
| r811 |
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