Pink Panther v1:40/0:20r...5 row
1,857
Meters
8:20.0
Time
2:14.6
Pace
107
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,415 |
| Overall Time | 11:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 92 |
April 06, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,857 | 2:14.6 | 143 | 793 | 23 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 340 | |||||
| r558 |
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Workout Graph
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