Pink Panther v1:40/0:20r...5 row
1,867
Meters
8:20.0
Time
2:13.9
Pace
109
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,455 |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 88 |
April 03, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,867 | 2:13.9 | 146 | 801 | 23 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 20 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 354 | |||||
| r588 |
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Workout Graph
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