Pink Panther v1:40/0:20r...9 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
158
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,075 |
| Overall Time | 19:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 89 |
March 25, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 22 | 158 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 133 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 21 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 157 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 166 | |
| r: 2:00 | 416 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 173 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | 172 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | 165 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 20 | 154 | |
| r: 0:20 | 54 | ||||||
| r854 |
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Workout Graph
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