Pink Panther v1:40/0:20r...9 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
151
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 88 |
March 20, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 22 | 151 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 22 | 120 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 21 | 152 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | 158 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 158 | |
| r: 2:00 | 360 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 151 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 23 | 160 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | 164 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 22 | 155 | |
| r: 0:20 | 66 | ||||||
| r808 |
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