Pink Panther v1:40/0:20r...9 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
161
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 89 |
March 19, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 24 | 161 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 22 | 134 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 24 | 148 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 165 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | 163 | |
| r: 2:00 | 361 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | 167 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 166 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 179 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 23 | 170 | |
| r: 0:20 | 54 | ||||||
| r783 |
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Workout Graph
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