Pink Panther v1:40/0:20r...3 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 89 |
March 17, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 23 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 38 | |||||
| r160 |
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Workout Graph
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