Pink Panther v1:40/0:20r...5 row
1,886
Meters
8:20.0
Time
2:12.5
Pace
111
Calories
157
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,137 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 88 |
March 16, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,886 | 2:12.5 | 150 | 817 | 25 | 157 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | 134 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 155 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 161 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 173 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 26 | 162 | |
| r: 2:00 | 13 | ||||||
| r251 |
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Workout Graph
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