Pink Panther v1:40/0:20r...5 row
1,920
Meters
8:20.0
Time
2:10.2
Pace
115
Calories
167
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,524 |
| Overall Time | 11:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 90 |
March 12, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,920 | 2:10.2 | 159 | 845 | 24 | 167 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 167 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 24 | 174 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | 174 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 171 | |
| r: 2:00 | 396 | ||||||
| r604 |
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Workout Graph
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