Pink Panther v1:40/0:20r...5 row
1,825
Meters
8:20.0
Time
2:16.9
Pace
104
Calories
153
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,415 |
| Overall Time | 11:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 94 |
March 11, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,825 | 2:16.9 | 136 | 768 | 25 | 153 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | 133 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 154 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | 159 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 159 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | 163 | |
| r: 2:00 | 376 | ||||||
| r590 |
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Workout Graph
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