Pink Panther v1:40/0:20r...5 row
1,897
Meters
8:20.0
Time
2:11.7
Pace
113
Calories
166
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,467 |
| Overall Time | 11:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 97 |
March 10, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,897 | 2:11.7 | 153 | 826 | 25 | 166 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 171 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | 160 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | 173 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | 171 | |
| r: 2:00 | 356 | ||||||
| r570 |
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Workout Graph
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