Pink Panther v1:40/0:20r...5 row
1,823
Meters
8:20.0
Time
2:17.1
Pace
107
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,318 |
| Overall Time | 11:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 92 |
March 09, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,823 | 2:17.1 | 136 | 767 | 25 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 20 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | |
| r: 2:00 | 288 | |||||
| r495 |
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Workout Graph
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