Pink Panther v1:40/0:20r...5 row
1,865
Meters
8:20.0
Time
2:14.0
Pace
109
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,472 |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 86 |
March 08, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,865 | 2:14.0 | 145 | 800 | 22 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 388 | |||||
| r607 |
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Workout Graph
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